Dubai’s wellness and fitness scene continues to innovate, offering various new experiences for health enthusiasts. From Pilates studios to ice baths and sound healing, this month brings fresh offerings that promise to elevate your wellness routine. Tamara Jabi shares the latest wellness launches that are worth trying this month.
Karve: Pilates with a Twist
Karve, a renowned Pilates studio that started in London, is finally opening in Dubai this month. Known for its New York loft-inspired design, the studio offers a 50-minute full-body workout. If you’re seeking a fresh experience, consider the studio’s signature ‘Transformer Pilates’ class, a blend of strength, flexibility, and mindfulness that aims to challenge your boundaries and invigorate you.
Best for: strength, flexibility, and mindfulness.
Samsara Yoga Tribe: A Zen Retreat in the City
Located in the heart of Dubai, Samsara Yoga Tribe is a sanctuary that brings calm amidst the city’s hustle and bustle. The studio boasts stunning Zen interiors that immediately relax you the moment you step inside. Offering yoga, deep stretching, sound healing, and meditation, Samsara is the perfect place to unwind and reconnect.
Best for: Yoga, deep stretching, sound healing and meditation.
Achiever: A Women’s Wellness Empowerment Hub
Located in Jumeirah, Achiever is a transformative space designed exclusively for women. With a focus on self-empowerment, the studio offers three movement concepts: Restore, Transform, and Elevate. These classes aim to balance the body, enhance physical longevity, and build emotional resilience. Achiever is currently in its soft-launch phase, offering free classes for first-timers, so now’s the perfect time to give it a try.
Best for: Barre, Pilates, meditation, yoga, and breathwork.
Contrast Wellness: Cold and Hot Therapy for Ultimate Relaxation
Contrast Wellness is opening its second branch in City Walk, bringing its signature sauna and ice bath facilities to Downtown Dubai. The studio combines ancient healing practices with modern technology, offering hot and cold therapy, infrared saunas, ice baths, and even IV drips and booster shots for a complete mind-body experience.
Best for: infrared saunas, traditional saunas, ice baths, IV drips, and booster shots.
Mantra: Fitness Meets Serenity
Mantra offers a seamless blend of fitness and tranquility, featuring ultra-modern facilities including tennis and Padel courts (indoor and outdoor), indoor cycling studios, and reformer Pilates spaces. Whether you’re a fitness enthusiast or someone who enjoys a calm and serene workout environment, Mantra provides a little something for everyone.
Best for: Padel, tennis, yoga, Pilates, indoor cycling, and reformer Pilates.
Conclusion
Dubai’s wellness world is constantly evolving with exciting new concepts and offerings. Whether you’re seeking a new Pilates challenge, a calming yoga session, or a rejuvenating ice bath experience, these new launches are perfect for anyone looking to elevate their fitness and wellness routine. The city is truly a haven for health enthusiasts, offering everything from mindfulness to muscle recovery in one place. Are you prepared to explore something new? These wellness hotspots should be on your list this month.
