Breakfast is a topic that’s often up for debate. For some, it’s an optional chore, something to skip or rush through before starting the day. But for others, including myself, breakfast is sacred—the first meal of the day sets the tone for the rest of the day, from eating habits to energy levels. It seems that Martha Stewart, the multifaceted lifestyle mogul, is in the latter camp. Her morning routine, which is as elegant as it is health-conscious, offers a glimpse into how she stays youthful, vibrant, and energized, proving that breakfast is more than just food—it’s an essential ritual.
Stewart shared her breakfast routine with Air Mail recently, revealing that she enjoys a green juice made from vegetables grown in her own garden, topped off with a packet of collagen. “I generally have a green juice made from vegetables in my garden and add a packet of collagen to that,” she explained. Alongside her nutritious juice, she enjoys one cappuccino made with her San Marco machine, and sometimes she’ll add a few tablespoons of wheat germ in skim milk. On this particular day, she had half a slice of locally made sourdough-whole-wheat toast with avocado.
As someone who has just entered the world of juicing, I can’t help but empathize with Stewart’s green juice enthusiasm. After years of skepticism, I recently got my first juicer—and yes, I’ve become an unlikely green juice girl myself. I say “unlikely” because, during my time working at goop, I was never persuaded to try even a sip of the green concoction despite the daily wellness hype around it. But now, juicing has become part of my daily ritual. And like Stewart, I too am learning how the right additions to my juice—like a packet of collagen or a teaspoon of chia seeds—can boost my health in numerous ways.
Let’s dive into the elements of Martha Stewart’s perfect morning routine and explore how you, too, can incorporate these practices into your life to start your day right.
1. The Green Juice: Fresh, Vibrant, and Packed with Nutrients
The cornerstone of Martha Stewart’s breakfast is her nutrient-rich green juice. What’s particularly special about her routine is that the vegetables she uses come straight from her garden. This farm-to-glass approach ensures that the juice is packed with fresh, organic ingredients that have been grown with care.
Stewart’s green juice typically includes a variety of vegetables like celery, spinach, parsley, and cucumber. These ingredients provide a potent mix of vitamins, minerals, and antioxidants that help promote overall health. Celery is known for its hydration properties and ability to balance electrolytes, while spinach provides a hefty dose of iron, calcium, and vitamin K. Parsley, with its detoxifying effects, helps cleanse the body, and cucumber, known for its high water content, supports hydration and skin health.
Health Benefits of Green Juice:
- Boosts immunity: The vitamin C found in ingredients like citrus fruits and parsley strengthens the immune system.
- Promotes hydration: Cucumbers and celery are excellent for maintaining hydration, which is vital for all body functions.
- Detoxifies the body: Green juice helps flush out toxins, supporting liver function and digestive health.
- Promotes healthy skin: The vitamins and antioxidants found in the vegetables promote a glowing, youthful complexion.
How to Make Your Own Green Juice: While Martha Stewart has the luxury of using fresh ingredients from her garden, you can easily recreate her green juice at home with the following ingredients:
- 2 stalks of celery
- 1 cucumber
- 1 handful of spinach
- 1/2 lemon (for an extra citrus punch)
- A small handful of parsley
- A small chunk of ginger for a kick
- A dash of water or coconut water for smooth consistency
Juicing these ingredients will leave you with a refreshing, nutrient-dense beverage to jumpstart your day. If you’re aiming to give it a more substantial texture, add in a tablespoon of chia seeds or flax seeds for fiber and healthy fats.
2. Collagen: A Beauty and Health Booster
Collagen is a key addition to Martha Stewart’s green juice, and it’s easy to see why. Collagen is the most abundant protein in the body and plays a significant role in maintaining the health of skin, joints, and connective tissue. As we age, our collagen production decreases, leading to the visible signs of aging, like wrinkles and joint stiffness. That’s where collagen supplements come in.
Martha Stewart adds a packet of collagen to her morning juice, a practice that can help promote healthy skin, improve joint health, and enhance overall vitality.
Benefits of Collagen Supplementation:
- Improves skin elasticity: Collagen helps to improve the elasticity and hydration of the skin, reducing the appearance of fine lines and wrinkles.
- Supports joints and bones: Collagen promotes joint health by supporting the cartilage and bones in your body.
- Boosts hair and nail health: Collagen supplementation can lead to healthier, stronger hair and nails.
- Improves gut health: Collagen can promote the integrity of the gut lining, which is vital for digestion.
How to Incorporate Collagen:
- Powdered Collagen: The most convenient way to incorporate collagen into your routine is by using collagen powder. Simply add a scoop to your morning green juice or smoothie.
- Bone broth: Bone broth is a natural source of collagen. Sip it in the morning for a warm and comforting start to your day.
If you’re looking for additional health benefits, collagen may be the perfect addition to your morning routine. It helps you look and feel your best from the inside out, whether you’re concerned about maintaining youthful skin, improving joint function, or enhancing overall wellness.
3. Cappuccino: A Touch of Comfort
After a nutritious green juice, Martha Stewart enjoys a cappuccino made with her San Marco coffee machine. While green juice offers numerous health benefits, a good cup of coffee can provide an energizing start to the day. For Stewart, her cappuccino is likely a comforting ritual—one that provides a moment of calm and focus before diving into her busy day.
Health Benefits of Coffee:
- Increased alertness: The caffeine in coffee stimulates the central nervous system, increasing focus and alertness.
- Antioxidants: Coffee is a great source of antioxidants, which help fight oxidative stress and inflammation in the body.
- Improved metabolism: Caffeine can increase metabolism and promote fat burning, making it a great addition for those trying to maintain or lose weight.
While coffee can offer numerous benefits, it’s essential to keep it balanced with a nutritious breakfast and to avoid overconsumption, as it can lead to jitters or dehydration. Stewart enjoys her cappuccino in moderation, ensuring it complements her healthy routine rather than detracts from it.
How to Perfect Your Cappuccino:
- Invest in a high-quality coffee machine, like the San Marco Stewart uses, to ensure a creamy, delicious brew.
- Use fresh, high-quality coffee beans and a good milk frother for that perfect foam.
- If you’re looking to reduce your caffeine intake, try a decaf cappuccino or a plant-based milk alternative like oat milk or almond milk.
4. Avocado Toast: A Savory and Satisfying Choice
On this particular morning, Martha Stewart had a slice of locally made sourdough-whole-wheat toast with half an avocado spread on top. Avocado toast has become a beloved breakfast choice for many, and it’s easy to understand why. Avocados are rich in healthy fats, fiber, and numerous vitamins and minerals, making them a great addition to any diet.
Health Benefits of Avocados:
- Heart health: Avocados are rich in monounsaturated fats, which help lower bad cholesterol and support cardiovascular health.
- Digestive support: The fiber in avocados helps promote digestion and prevents constipation.
- Nutrient-dense: Avocados provide a variety of essential nutrients, including potassium, magnesium, and vitamins K, C, and E.
- Antioxidant properties: Avocados contain antioxidants that protect against cellular damage.
How to Make the Perfect Avocado Toast:
- Toast a slice of whole-grain bread or sourdough.
- Mash half an avocado with a fork and spread it over the toast.
- Season with salt, pepper, and a drizzle of olive oil for added flavor.
- Optional: Add toppings like a poached egg, cherry tomatoes, or microgreens for added nutrition.
Avocado toast is a quick and easy way to fuel your body with essential nutrients and healthy fats, making it an ideal choice for breakfast.
Integrating Martha Stewart’s Morning Routine into Your Day
Martha Stewart’s morning routine is a masterclass in balance—incorporating a blend of nutritious ingredients to fuel both body and mind. By following her example, you can start your day with a healthy, energizing ritual that sets the tone for the hours ahead. Here’s how you can incorporate these elements into your morning:
- Start with Hydration: Begin your day with water to rehydrate your body after a long night of rest.
- Make a Green Juice: Use fresh vegetables and fruits to make your own nutrient-packed green juice. Experiment with different combinations to find what works best for you.
- Add Collagen: Incorporate a scoop of collagen powder into your green juice or smoothie to enhance skin, joint, and gut health.
- Enjoy a Cappuccino: Treat yourself to a well-crafted cappuccino or cup of coffee, savoring the ritual and enjoying the energizing boost it provides.
- Top Off with Avocado Toast: Finish off your breakfast with avocado toast, a satisfying and nutrient-dense meal that keeps you feeling full and energized.
Conclusion
Martha Stewart’s morning routine is a reflection of her commitment to health, well-being, and balance. By incorporating green juice, collagen, cappuccino, and avocado toast into your day, you can give yourself the best possible start—nourishing your body, enhancing your energy levels, and setting the tone for a productive and fulfilling day ahead. Starting the day with nutrient-rich, vibrant food is a great way to take care of your body and mind. Whether you’re in a rush or have a few extra moments to savor your morning, adopting some of Martha’s practices can help you approach the day with vitality, focus, and health.
