From sculpting studios in Riyadh to calming yoga sanctuaries in Jeddah, Saudi Arabia’s wellness scene is expanding rapidly. With stylish spaces, expert-led classes, and a focus on both physical and mental well-being, these are the must-visit spots to add to your radar.
Formed
Regarded as one of the most aesthetically pleasing Pilates studios in Riyadh, female-founded Formé offers a range of classes, from ‘Yogalates’ to private sessions. Located in the Ar-Rabi area, the studio features reformer-based workouts, along with more intense classes like Tower Power and Hardcore 75. Members also enjoy access to an on-demand video library for convenient workouts anytime.
The Pac
The PAC offers a diverse range of fitness options, from high-impact spinning to low-impact reformer Pilates. Located in Al Malqa, this studio ensures that each session is as beneficial for the mind as it is for the body, creating an atmosphere of calm amid intense workouts.
9Round
This unique kickboxing studio operates on a simple but effective formula: nine three-minute rounds of kickboxing within a 30-minute session. Whether you’re a beginner or an expert, 9Round offers a challenging workout that’s also a great stress reliever.
Stance
Combining a Pilates studio with a spa, Stance offers mat and reformer Pilates, as well as barre classes. The studio keeps class sizes small, ensuring personalized attention. The attached spa provides Elemis facials and a signature massage that blends hot stone and Swedish techniques for ultimate relaxation.
Core
Located in the Diplomatic Quarter, Core is a high-end wellness club featuring world-class amenities such as a spin studio, expansive gym, tennis courts, Pilates studio, a swimming pool, and a kids’ club. The center offers a holistic experience with a spa, restaurant, and even private villas for longer stays.
Evox
Evox has separate men’s and women’s clubs in Riyadh. At the women ’s-only facility in U Walk, members can take part in restorative yoga, reformer Pilates, and specialized classes such as ‘Core’ and ‘Strength.’ The modern machines and qualified instructors ensure a top-notch fitness experience, complemented by a sauna and relaxation lounge.
Interval Plus
Riyadh’s first official CrossFit affiliate, Interval Plus, has been serving the fitness community for almost a decade. With venues in Takhassusi, Ar Rabi, and Khurais, the studio offers intense 60-minute workouts and custom-designed training programs to help you achieve your fitness goals.
Kinetico
Known for its blend of classical exercise and modern movement, Kinetico offers yoga, Pilates, and personal training sessions in an attractive setting. The studio, which uses Dyson hair hairdryers and Aesop products for a touch of luxury, is one of the few in Riyadh offering early morning classes, such as their popular ‘Better than Coffee’ yoga session.
JEDDAH
Pulse Studios
Located in Al Rawdah, Pulse Studios offers a range of precise, results-driven classes. With options like Abs Abs Abs and bike-based TNT Rides, Pulse’s offerings are designed to trim, tone, and push you further, all while adding a touch of luxury to the studio experience.
Karma Yoga
Saudi Arabia’s first infrared yoga studio, Karama Yoga in Jeddah, is known for its up-tempo, energizing classes led by founder Lana Nazer, who has trained globally in 12 yoga disciplines. The studio’s playlist and high-energy flows will encourage you to sweat while enhancing your flexibility and strength.
Beit Nat
Founded by energy healer and movement specialist Nat Kreidieh, Beit Nat is a Jeddah-based yoga studio designed to help students release energy blockages and trauma. Through carefully crafted classes, Nat aims to help individuals find balance and peace within.
Form
Jeddah’s Form Studio, founded by Jude Attar, specializes in improving female fitness by focusing on muscle tone and flexibility. As a certified trainer in the Pilates Suspension Method and classical Pilates, Jude leads both private sessions and open classes in the Al Rawdah neighborhood.
Heartcore
Started by Randa Hashim from her home in Jeddah’s Al Zahra neighborhood, Heartcore offers a blend of barre, Pilates, yoga, and general fitness classes. With her background in barre, Randa has created a space that promotes strength, flexibility, and overall wellness.
Psychology
Cycology is a fun, high-energy spin studio where fitness meets party vibes. With mood lighting, curated playlists, and energetic instructors, their intense cycling sessions are just as much about having fun as they are about fitness. The inclusive, community-focused environment ensures that everyone feels welcome, from beginners to cycling pros.
Saudi Arabia’s wellness and fitness landscape continues to grow, offering diverse and modern fitness options across the kingdom. Whether you’re looking for a high-intensity workout, a peaceful yoga session, or a combination of both, these wellness concepts cater to all your fitness and relaxation needs.
